I told you yesterday that I had changed the length of my cleanse... Well Monday I drank 6 glasses of the lemonade mixture... Tuesday 7 glasses... Wednesday 6 glasses... and today 5 glasses. Then I ran out of my 2nd bottle of maple syrup... it was $10 for a bottle which lasted 2 days... so if I bought another one I wouldn't feel good about only using 1/2 of it so my choice was to extend my cleanse by a day or cut it short by a day. Well my checkbook decided for me that I was going to cut it short. But its ok because I do feel better, less bloated, and I feel I will get somewhere now with my workouts.
Tonight when I got home from work and institute I juiced some oranges and drank a glass for the last hour. I think the mistake most people make after completing a cleanse or detox is going back to their regular eating and exercising habits. I'm not saying I'm going to be perfect but I hope to be better. I hope to keep on my workout schedule. I also hope to eat better. More homemade food, more little snacks throughout the day, littler portions, and not so much fast food. I think the stuff is delicious so I will still eat it, but not as frequently.
Hopefully this can help any of you trying to do this. You can do it! I believe in you!