This was taken the beginning of July
This the middle of July
This the last of July
So I can't see a whole lot of change in these pictures. But I do feel a difference in the fact my clothes don't fit the same. I also bought a new pair of work pants ($9 on clearance at Target!) and they were a size smaller! They are a little tight but if I had gone a size up they were way too big. I hate being between sizes.
I've never been a fan of the scale. I've had big bones and muscles. And even know I'm not seeing a big difference on that, I've been on a Paleo Diet and a great exercise program for 4 weeks but I've only lost about 6 lbs. See I know a bunch of people who this would not sit well with. But I've always been in the mind set that its how my clothes fit and how I feel. I know my lifestyle change in working because I feel better. I'm sore in a good way, and my clothes are getting so big!
I just want to encourage everyone to not quit what you are doing. Keep going! Push through the hard times and the times of no change! You can do this, its worth it! Find people who encourage you and let them help you to keep going.
PS Keep in touch, I'm going to start posting some of my yummy Paleo recipes!